Dissociative Symptoms
Dissociation is really a 'passive defense'; the body is equipped with this biological survival strategy that becomes outdated once someone has reached adulthood and been able to provide adequate safety for themselves. Oftentimes, people have been afraid of their feelings and body sensations for so long they may not even know when and how frequently they are dissociating! In fact, dissociative symptoms can be quite disruptive to everyday life. Notable repetitive experiences like depersonalization and derealization can be very painful to live through, and get in the way of making meaningful connections with yourself, others, and the world around you.
Dissociated Ego States
Dissociation exists on a continuum, and at the higher end are disorders described in the DSM 5 as Other Specified Dissociative Disorder (OSDD) and Dissociative Identity Disorder (DID). I help clients create parts maps and practice ways to thoughtfully and effectively communicate between parts. I teach my clients how to use the dissociative table technique (created by George Fraser) also called the "conference room/meeting space" for important conversations and negotiations inside.
Profound Impact of Dissociation
Do you ever find yourself numbing out without meaning to, experiencing flashbacks or sudden intrusive feelings or body sensations, or feeling concern about your level of impulsivity? Do you wonder if you are losing time or experiencing amnesia or unusual forgetfulness? Do you notice sometimes you feel like a different version of yourself?
If any of these descriptions resonate with you, I can help you discern how trauma and dissociation may be impacting your life through a thorough assessment process. I also provide evidence based treatment for the full spectrum of dissociative disorders, including Dissociative Identity Disorder (DID).